5 health benefits of potatoes

Potatoes are very essential for our health yet many people are ignorant about the numerous benefits of potatoes to our body and health. People prefer to buy yam instead of potatoes and this is not good enough. The following are the 5 possible health benefits of consuming potatoes.

5 reasons potatoes are good for you

1. Potatoes Will Help Balance Your Weight:

It is advisable to add potatoes as part of a weight loss regimen.

A University of California, Davis
study found that potatoes can really help in reducing weight.
Food that are less in calorie are the best for our health  and weight. Therefore, a group of scientists measured the effects of a reduced-calorie diet  that included eating five to seven servings of potatoes per week over a period of 12 weeks. Participants were assigned to three groups and all three groups lost weight because it’s
reducing total calories that count, not sidelining a specific food, when it comes to weight loss.


2. Potatoes Will Help You Stay Full-

Do you know that potatoes can help you feel fuller than you might with some other carbohydrate foods? Do you know that potatoes are more than twice as filling as whole
grain bread, more filling than fish, steak and all the fruits and vegetables? If you don't know, now you know.
 A medium potato has just110 calories and no fat, but can really full your stomach and give you the needed energy to carry on your daily activities.  This is due to the fact that potato has
about 2 grams of filling fiber and
3 grams of protein.
Surprisingly, one study
revealed that boiled potatoes scored the highest mark on a “satiety index” of all foods.

3. Potatoes Are High In Potassium:
Potatoes are found to be rich in more potassium than a Banana.

Low potassium in the body is one of the major causes of heart diseases. Therefore, it is recommended to be eating potato on a regular basis because a medium potato (with skin) contains more potassium
(620mg) than a banana. We need around 4,700 mg of potassium everyday, this we can get through regular consumption  of potatoes. Potassium is identified to help in controlling blood pressure as it help to balance the level of sodium in the body.

 Potassium is known for transmitting nerve
impulses or signals, and in helping muscles contract.

4. Potassium Is High In Vitamin C-
Potatoes are so rich in vitamin C that they contained almost half of the daily needed level of Vitamin C.

Vitamin C is known to help limit cell damage in the body, helps to build collagen for healthy skin.

5. Potatoes Are Good Source of Iron:

Iron is needed for oxygen transportation throughout the body as well as proper body cell functioning.

In fact, a medium potato is said to be filled with about 6% of the recommended daily iron intake.
Therefore, if you don't eat meat because of one reason or the other, you are advised to turn to eating potatoes to replace the iron you should be getting from meat.