7 Top Health Benefits of Tumeric

Turmeric contains an extensive variety of cell reinforcement, antiviral, antibacterial, antifungal, anticarcinogenic, antimutagenic and calming properties. Tumeric are a pepper-like smell, sharp taste and a regular kitchen spice.


Here are the top 7 medical advantages of turmeric.

 SEVEN HEALTH BENEFITS OF TUMERIC

1.Relieves Arthritis

The calming properties in turmeric are extraordinary for treating both osteoarthritis and rheumatoid joint pain. Moreover, turmeric's cancer prevention agent property demolishes free radicals in the body that harm body cells. It has been found that those misery from rheumatoid joint inflammation who devour turmeric all the time encounter much alleviation from the moderate to gentle joint agonies and in addition joint irritation.


2. Recuperates Wound

Turmeric is a characteristic germ-free and antibacterial specialists and can be utilized as a powerful disinfectant. On the off chance that you have a cut or blaze, you can sprinkle turmeric powder on the influenced zone shield body from infection
 accelerate the mending procedure. Turmeric additionally assists repair with damageding skin and may be utilized to treat psoriasis and other provocative skin condition.

3. Controls Diabetes

Turmeric can be utilized as a part of the treatment of diabetes by serving to control insulin levels. It likewise enhances glucose control and expands the impact of prescriptions used to treat diabetes. Another noteworthy advantage is turmeric's adequacy in helping decrease insulin resistance, which may keep the onset of Type-2 diabetes. Be that as it may, when consolidated with solid meds, turmeric can bring about hypoglycemia (low glucose). It is best to counsel a medicinal services proficient before taking turmeric cases.


4. Counteracts Cancer

Turmeric can help counteract prostate tumor, stop the development of existing prostate disease and even wreck malignancy cells. Various analysts have found that the dynamic parts in turmeric makes it one of the best defenders against radiation-actuated cancers. It likewise has a preventive impact against cancer cells, for example, T-cell leukemia, colon carcinomas and bosom carcinomas.


5. Diminishes Cholesterol Level

Examination has demonstrated that essentially utilizing turmeric as a nourishment flavoring can decrease serum cholesterol levels. High cholesterol can prompt different health issues. Keeping up a fitting cholesterol level can forestall numerous cardiovascular maladies.

6. Insusceptibility Immune Booster

Turmeric contains a substance known as lipopolysaccharide, which aides empower the body's immune system. Its antibacterial, antiviral and antifungal properties additionally help reinforce the immune system. As a immune booster, it helps to shield body from infection such as colds, influenza and cough. In the event that you get any of the above illness or flu virus, you can feel better sooner by blending one teaspoon of turmeric powder in a glass of warm drain and drinking it once day by day.


7. Use to treat numerous diseases - It is likewise stacked with numerous solid supplements, for example, protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Because of every one of these variables, turmeric is regularly used to treat a wide mixed bag of health issues.


 Otherwise called curcuma longa, tumeric is an extremely regular herb. Regularly alluded to as the "King of Spices."

5 health benefits of potatoes

Potatoes are very essential for our health yet many people are ignorant about the numerous benefits of potatoes to our body and health. People prefer to buy yam instead of potatoes and this is not good enough. The following are the 5 possible health benefits of consuming potatoes.

5 reasons potatoes are good for you

1. Potatoes Will Help Balance Your Weight:

It is advisable to add potatoes as part of a weight loss regimen.

A University of California, Davis
study found that potatoes can really help in reducing weight.
Food that are less in calorie are the best for our health  and weight. Therefore, a group of scientists measured the effects of a reduced-calorie diet  that included eating five to seven servings of potatoes per week over a period of 12 weeks. Participants were assigned to three groups and all three groups lost weight because it’s
reducing total calories that count, not sidelining a specific food, when it comes to weight loss.


2. Potatoes Will Help You Stay Full-

Do you know that potatoes can help you feel fuller than you might with some other carbohydrate foods? Do you know that potatoes are more than twice as filling as whole
grain bread, more filling than fish, steak and all the fruits and vegetables? If you don't know, now you know.
 A medium potato has just110 calories and no fat, but can really full your stomach and give you the needed energy to carry on your daily activities.  This is due to the fact that potato has
about 2 grams of filling fiber and
3 grams of protein.
Surprisingly, one study
revealed that boiled potatoes scored the highest mark on a “satiety index” of all foods.

3. Potatoes Are High In Potassium:
Potatoes are found to be rich in more potassium than a Banana.

Low potassium in the body is one of the major causes of heart diseases. Therefore, it is recommended to be eating potato on a regular basis because a medium potato (with skin) contains more potassium
(620mg) than a banana. We need around 4,700 mg of potassium everyday, this we can get through regular consumption  of potatoes. Potassium is identified to help in controlling blood pressure as it help to balance the level of sodium in the body.

 Potassium is known for transmitting nerve
impulses or signals, and in helping muscles contract.

4. Potassium Is High In Vitamin C-
Potatoes are so rich in vitamin C that they contained almost half of the daily needed level of Vitamin C.

Vitamin C is known to help limit cell damage in the body, helps to build collagen for healthy skin.

5. Potatoes Are Good Source of Iron:

Iron is needed for oxygen transportation throughout the body as well as proper body cell functioning.

In fact, a medium potato is said to be filled with about 6% of the recommended daily iron intake.
Therefore, if you don't eat meat because of one reason or the other, you are advised to turn to eating potatoes to replace the iron you should be getting from meat.

Betel Nut And Your Health

                                 

                                                      Betel nuts


The name betel comes from the betel-pepper plant. Though the nut and the betel – pepper plant are unrelated but the name was derived from the betel –pepper plant because betel chewers usually wrap a piece of areca fruit in betel – pepper leaf, together with a little mineral lime.

Therefore, betel nut is actually the tropical, fleshly fruit of the areca palm (betel palm), usually found in the Southeast Asia and the pacific.

Health hazards of chewing betel nut

The lime promotes the release of alkaloid stimulant which can make chewers  wanting to chew more and more of the nuts thus making chewing of betel nuts their second nature.

Many chewers spit repeatedly because spices, tobacco or sweetness are usually added in the preparation to make the taste better. This makes the color to be blood –red, stimulates the production of saliva and this result to frequent spitting.

Consistent chewing of betel nut can give the teeth a brownish – red staining. It can also result to various mouth disease such as oral submucous fibrosis and gum disease.

                                           

                            Betel nut chewer with stained tooth                      Betel nuts

                                                                Image from Google search

Chronic betel nut chewing can lead to serious medication complications such mouth cancer known as oral squamous cell carcinoma and cardiovascular disease.

Chewing betel nut can disrupt or damage the DNA of an unborn baby. Therefore, pregnant women should avoid the chewing of betel nut so as not to disrupt the development of the fetus.

Chronic chewer of betel nut usually exhibit such cholinergic (altering of the state and function of the central nervous system and the neurotransmitters) symptoms such as sweating, vomiting, diarrhea, frequent salivation, excessive tearing etc.

Habitual chewing of betel nut can result to side effects such as excessive heart beat, anxiety, insomnia, high blood pressure, cardiac arrhythmia etc.

Since those fond of chewing betel nut do so because of one reason or the other, betel nut definitely have it own benefits, health wise or not.

The habitual chewer will give one or more health benefits for the reason why they are chewing it. But the fact is that such claim by chewers cannot be scientifically or medically proved. Research also shows that the health hazards of chewing betel nut far outweigh any associated benefits.

What the news says about betel nut

“World wide, betel nut sales bring in billions of dollars”.

“The highest population of betel nut chewer is found in the East Africa, Pakistan, India, Southeast Asia, Papua new Guinea and Micronesia and they are about 10% of the world’s population.”

“Users often consider it harmless and report a sense of well – being and a warm sensation of the body …. Evidence has shown, however, that it is far from harmless“. – Oral Health 

“Papua New Guinea’s favorite chew, the betel nut, is killing at least 2000 people a year and is responsible for many health problems, according to the PNG Medical Society”. – Papua New Guinea’s post – courier.

“Taiwan’s rate of oral cancer – one of the Island’s top 10 causes of death – has nearly quadrupled in the past 40 years”. – The China post


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